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Stress Stretched Out Through Yoga!

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Use Yoga to Unleash Your Creativity

At some point, we were all passionately creative artists. Give a child a crayon and he/she will create a work of art. It may look like scribbles to most of us, but it is an art to him/her. But if you give an adult a crayon, many will say, “I’m not creative.”, and hand the […]

Can You Wear Camo to Yoga Class ?

Camouflage appears to be one of the hottest fashion trends right now. It’s making its subtle way onto covers of the latest magazines and fashion runways. The appeal of the simple color scheme and subdued color palette makes it appealing for yo

The Big Toe Pose (Padangusthasana) for Stress

Feeling overwhelmed by everyday worries, stress and anxiety? Try the Big Toe Pose for relieving stress. Th

Using Yoga to Recover from Injury

Humans are accident-prone creatures. We break, we bruise, we cut and scrape. At some point in your life, you will undoubtedly injure yourself. When that happen

Two Creative Ways To Wear Jewelry To A Yoga Practice

Jewelry has a long reputation of being nixed in the yoga studio, with instructors teaching students to leave the flashy pieces in their yoga bag. A long necklace or a dangling pair of earrings can undoubtedly leave room for injury durin

Sahasrara: Bringing Balance to the Seventh Chakra

As we have been making our way up the seven chakras we have progressively learned to embrace and assert our right to have, feel, ask, love, speak, and see. The seventh and last chakra Sahasrara now comes with the guidance of encouraging

Safety Precautions You Should Consider When Performing Yoga

Do you need to observe any safety precautions when practicing yoga? Yes, you do. Yoga, like any other sport, has various risks that can easily lead to injury. When precaution is not observed, there are increased chances that you wil

How To Stay Away From Foods That Do Not Serve Your Fitness Goals

My relationship with food has not always been a healthy one. But as I have grown older (and hopefully wiser) I try to learn from my mistakes. Some of you might relate. 

We like to postpone the beginning of our quests to a healthier