Jessica Style

Yоgа fоr children іѕ a wоndеrful аntіdоtе to the hесtіс lives thаt оur children lead. Yоgа саn be rеlаxіng and ѕtіmulаtіng аnd рrоmоtеѕ wellbeing. It рrоvіdеѕ сlоѕеlу соntrоllеd exercise аnd is enormous fun for children аt thе same tіmе.  A number of yоgа fоr chіldrеn рrоgrаmѕ hаvе bееn created by yoga tеасhеrѕ to introduce the […]

At some point, we were all passionately creative artists. Give a child a crayon and he/she will create a work of art. It may look like scribbles to most of us, but it is an art to him/her. But if you give an adult a crayon, many will say, “I’m not creative.”, and hand the […]

Camouflage appears to be one of the hottest fashion trends right now. It’s making its subtle way onto covers of the latest magazines and fashion runways. The appeal of the simple color scheme and subdued color palette makes it appealing for yo

Feeling overwhelmed by everyday worries, stress and anxiety? Try the Big Toe Pose for relieving stress. Th

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Humans are accident-prone creatures. We break, we bruise, we cut and scrape. At some point in your life, you will undoubtedly injure yourself. When that happen

Jewelry has a long reputation of being nixed in the yoga studio, with instructors teaching students to leave the flashy pieces in their yoga bag. A long necklace or a dangling pair of earrings can undoubtedly leave room for injury durin

As we have been making our way up the seven chakras we have progressively learned to embrace and assert our right to have, feel, ask, love, speak, and see. The seventh and last chakra Sahasrara now comes with the guidance of encouraging

Do you need to observe any safety precautions when practicing yoga? Yes, you do. Yoga, like any other sport, has various risks that can easily lead to injury. When precaution is not observed, there are increased chances that you wil

My relationship with food has not always been a healthy one. But as I have grown older (and hopefully wiser) I try to learn from my mistakes. Some of you might relate. 

We like to postpone the beginning of our quests to a healthier